Easy Suggestions On How To Relieve Pinched Sciatic Nerve Or Lower Back Again Discomfort

Have you regarded as purchasing a trundle bed for your young daughter or son? If your child enjoys to have friends more than to spend the evening, trundle beds can be 1 of the very best investments you make. These beds are designed in this kind of a way as there is an additional bed concealed under the initial. With just a flip of the wrist, you can pull out the second bed, generally by merely rolling it out. This doubles the amount of mattress space, providing each your kid and his or her guest a lot of space for relaxing. For kids that have sleepovers, this can be a fantastic expense.

By making use of menthol oils, the airways are opened and the head is extremely clear. This permits air to freely enter our bodies and there will be no vibrations.

Once a thief is in, they need time. A thief will generally perform in a disturbingly efficient way. They won't discover each corner of your house looking for valuables. They'll likely tear out each dresser drawer, turn over each mattress and ruin every cabinet and toss the great deal in the center of the flooring, taking as much as they can. Though this doesn't require a fantastic deal of time, it requires at minimum a couple of minutes where bed the thief can be particular they gained't be caught. To get rid of their time advantage, an king size mattress alarm is needed.

Don't go to bed with wet hair. It raises breakage and will frequently depart you waking up with a frizzy mess. In the early morning, put your 4 ft mattresses favorite hair product or frizz serum in before styling for upkeep and glow.

Then there are your beds for more than 1 person, which are basically queen and king. Honestly, there is very small difference between the two besides that king beds are a small larger. These are your typical beds that your common married few purchase. I'll include versions of these later.

On typical, people spend about one 3rd of their life sleep ing according to a research of the Nationwide Sleep Foundation. More than 150 million people in America have reported that they were not getting enough rest. A deep restful sleep is as important to your nicely-becoming as physical exercise and a well balanced diet. This can have numerous benefits to your bodily and psychological well-becoming. A lack of sleep can direct to health and psychological problems, diminished concentration, traffic mishaps and pricey mistakes on the occupation.

Basic nutritional improvement can perform a function in loud night breathing reduction. Body excess weight reduction and working with well being supplements like blue green algae and spirulina can assist with all spherical diet plan, which might assistance with double mattresses a reduction in snoring. Allergic reactions can also carry out a place in leading to your to snore with nasal irritation.

First, purchase earplugs. It may be tough to get used to them at initial, but prior to you know it, you gained't even be in a position to tell that they're in. You can also attempt to go to rest prior to your partner, though that gained't help if you awaken in the middle of the evening. Getting a spare bedroom to which you can retreat when the snoring is at its worst might be one of the only methods you can control the issue.

How To Wear The Perfect Crimson Satin Gown

In these days's globe males have options for everything and what type of underwear they wear are no exception. Another significant alter in men's underwear is the fabric. All of the following are now effortlessly discovered in cotton, polyester or silk blends. The reign of wool long johns has been over for a lengthy time.

My father and grandfather had been avid golfers. For numerous years, golfing was a positive encounter, as I utilized to tag alongside with my dad and/or grandpa on their golfing outings. I was not requested to discover to perform golf, at that time, but I did get to lookup for missing golf balls and generate my grandpa's golf cart.

In every interaction with that person, or even the thought underwear of an interaction, we drag ahead our psychological landscape and contour the interaction according to our anticipations of how it will appear, audio, and really feel, even before mens underwear the conversation happens. Guess what? We get what we focus on most intensively.

Boxer briefs are mostly favored by fitness center fanatics and athletes because they maintain everything firmly in place. The best ones are made from both cotton or spandex materials. Others are produced from a mix of tencel and spandex material.

Let's say that you shower and go straight for the closet to get dressed. You ought to probably have a laundry basket or bin for wet towels directly in front of you or just to the side of your closet. A hook for your gown ought to be effortlessly reached from the middle of your closet. Right in the center you can set up shallow drawers for underwear. Shallow is very best because you can actually see what you have. Envision if your dresser had been developed like a big cabinet fashion tool box. Tons of shallow drawers means that things don't get crammed to the base.

This is certainly signs and symptoms of a yeast infection that requirements immediate interest. A great way to tell if a male might have an an infection (even if no signs and symptoms) is in his semen. Normally it is skinny and clear, but if it is thick and white, this might be an indication that he may be carrying the germ. It is always src a great concept to have your spouse treated at the exact same time, even if they're showing no signs and symptoms. Usually a male does not show symptoms unless of course their immune method is compromised. Or else they carry the germ and believe best mens underwear that they are Okay.

And what about the initial kiss? Generally, a hug and a quick kiss on the cheek is a nice way to end an evening that went nicely. It's not too ahead, so lengthy as she seems comfy. If you didn't really feel the chemistry, that's fine. Don't make any promises - and you should resist the temptation to inform her that you will call her, when your gut dreads it. You want her to keep in mind you as a masculine man and a gentleman, not a wimpy lying grime-bag. Simply thank her for a good evening and say goodnight.

10 Measures To Setting Up A Nfl Football Pool

Week one of the NBA was filled with fascinating and spectacular activities. There have been quite a few shocks around the league that had individuals in Vegas pulling on their hair out. Amidst all of the pleasure, there was gloominess within the oxygen for many groups. Listed here is a listing of the most effective 5 key games in week 2 of the NFL.

Once, a guardian offered me about signing up with my company, difficulty. This person mentioned items to me like "the trainer may help us" or "we're in form that was good " or " we shall call you, if we need you ". He wouldn't I'd like to say a phrase and was very mean sound.

Buy Broadway musical tickets online. You can always obtain anything. It has huge section of selling and buying tickets. You can get concerts, the Broadway tickets , nfl games and other things. This is actually an auction site that you could get nfl games inexpensive and expensive tickets.

They have not challenged everyone around the degree of Colt McCoy while Tech has been doing a better work of enjoying guy insurance and pressuring the quarterback. They will not be acquiring gift-wrapped interceptions in the Heisman front runner. When they do this game will probably fall to Technology. But what makes us assume than we have witnessed perhaps the past decade, or all season, we will have something different?

Basically, Sunday Solution allows nfl football lovers to view basketball activities which are outside their local market. Like, if you're a lover of the Brand New England Patriots, but reside in Florida, youare typically out of luck in regards to seeing the Pats play on a regular schedule, but with NFL Sunday Admission as well as a DirecTV membership, you may observe most of the Sunday Patriots' games for your center's content, along with every additional Sunday NFL game. And if you-can't determine which sport to watch, the SuperFan add-on offer allow you to watch eight games simultaneously. So just how soccer crazy are you?

Western Kentucky continues to be in a little of the move for the FBS level of college football, but at this time they're plainly a door mat plan. The Hilltoppers are averaging 40.4 things quit by the defense (116th in the state) when the offense can only handle typically 18 points per game (105th) that's most certainly not just a good indicator.

Moses Malone became among the first senior school prep stars to be individuals selected by the ABA (American Basketball Association) in 1974. The ABA - NBA combination happened following the 1975-1976 season. A number of high-school people were drafted in 1975, then for 20 years no high-schoolers were written.

Betting is not the only method followers enjoy National Football League games; friendly and events meet up would be the most common means for supporters. Soccer parties are always easy to find, and they also have plenty of enjoyment.

16. What allows the cold better to be managed by some participants ? Is it anything actual? Is it strength? Is it instruction? Or is it some mix these factors of all?

Post any questions you have about viewing NBA games online for free inside the comments section under and I'll make an effort to help you. Take pleasure in the football action!

Ecommerce Shopping Carts - Put The Basket In The Header Or Sidebar?

It is with out a doubt that Magento is one of the most potent and helpful e-commerce platforms out there. But, of program, there is only so a lot that you can do with your always software program out of the box. There are nonetheless things that you need to do in purchase to personalize it for your site to meet your goals and the requirements of your clients.

Do your own running a blog. The most essential components of Search engine optimization are your content material and blogging. Don't be afraid of running a blog; just write some quick entries that relate to your company, special promotions, the industry, important information in your business, and then you're a blogger! If you don't have weblog software installed on your web site currently for you to preserve, produce a weblog via the Wordpress website or through blogspot.

On Sale - Individuals adore a discount! With the On Sale magento extension you can add visually-appealing labels to any item images. The labels can be displayed in each product and catalog sights.

Now thanks to the web, selling has been produced simpler and quicker than at any time prior to. You no longer need an outlet store just to sell your goods, and your staffing requirements have been slashed off considerably, which indicates your overhead expenses have become lower than traditional shops. Plus, you can now promote your goods to much more individuals from all more than the world with minimal investment on your marketing strategies.

This is a truly simple concept that magento themes numerous websites don't utilise enough. I'm searching your shop and I've seen 3 or four issues I like the look of. I'm flicking through and suddenly decide "yes, that red shirt is the 1 I like very best". Ok now exactly where was it?

Zoomable pictures permit the user to see more depth of a item. Consider a dress as an instance right here. I'd like to see whether or not the hem of that dress is double stitched or not. That tells me how good the quality is and if it's really worth what is becoming charged on the website. By allowing me to zoom in and see the detail on that hem you've answered my question, taken away my doubt and assisted me get that one stage nearer to clicking that "buy now" button!

To sum up, Cart2Cart will do your migration easy and completely safe. Assistance team will be always ready to help, so there's completely absolutely nothing to be concerned about. Now you realise that migration from osCommerce to Magento buying cart is more accessible than you may at any time believe before. Try out it now!

Why People Require Well Being Insurance

The "public option" is the key part of President Obama's proposed well being care reform. In reality, with out the public choice I don't think it can really be considered accurate reform. It is that important.

It is always a good idea to study through every thing. Nevertheless, we are human. With health insurance, it is a great concept that after the policy is approved that you take a good appear over some of the particulars. This will be policy efficient date, authorized top quality, premium method (monthly, quarterly, and so on), associates on the policy, and if there are any exclusion endorsements on the coverage.

Drink three glasses of milk a working day for a healthy smile. Milk is higher in calcium, which your teeth require, and it can also assist to keep your tooth white. If you want to have the brightest, healthiest smile around you will be certain to consume your 3 8 ounce servings of milk every single working day.

For Your Car Consider dropping automobile collision and comprehensive protection if the rates price much more than ten%twenty five of the value of an previous car. Increase your auto insurance deductible to reduce your premiums. Elevating your deductible from $200 to $ 1000 can decrease your automobile top quality by forty %twenty five or more.

Don't forget the ton of publicity you've gotten as individuals ate up each depth of your lifestyle, from fame to jail and back to the highlight once more. That isn't going to disappear in an immediate, not unless you drown yourself in self-pity and drugs (and even then, if you stay skinny, you might nonetheless grab headlines). If you manage the spin on this correct, you could make money off your tragic loss and misfortune. I'm certain there are PR folks in the wings waiting to consider your cash to conserve you. I'd suggest you use what you have currently learned from them (or ought to have), use your numerous contacts and get out there and get the headlines on your own. You can do it. 1 tip: keep your skirt down and your underpants on this time around.

Unlike the relaxation of us, you, Ms Paris Hilton, may get to fly totally free in buddies' jets for awhile. You may also get some other perks, including free clothes,from designer buddies. Of program, if the community loses interest, these perks may disappear. With fortunate, you might even be in a position to make cash as she has usually done, just by being Paris Hilton. So brush these pearly white teeth, keep in form and look resilient and cheery. Keep telling the press - and cops - how much you adore them.

If you can't get great advice or obamacare nevada suggestions from anyone else, you can these days usually appear for much more information more than the internet. You can find a ton of sources on the internet as far as well being is concerned.

What are you waiting around for? Choosing a treatment center in the Hold off Beach can be simple if you know what you are doing. With this guidance, you will be able to find a facility with pace and success. This will place your lifestyle back on the right track!

Are You Getting Ready For Cruise Travel

A holiday is a time which all people would like to commit lavishly. It aids center to rejuvenate and refresh you from the everyday frantic schedule. Nobody will truly feel very good if by any cause you get upset due to the fact of particular factor you skipped.

We all know that flight cancelation or flight hold off is a really frequent problem which always transpires during excursions. These difficulties though seems to be tiny but at occasions of necessity destroys the temper which is not at all very good if a person thinks of enjoyments.

Books, cameras, personal computers and even shoes incorporate substantial fat to your suitcase. Given that airways do not limit the excess weight of have-on's, transfer heavier items out of your suitcase. Make confident you take an extra adjust of clothes (at least undies) and your drugs in circumstance your baggage gets misplaced or delayed. travel insurance will eventually cover the price of lost or ruined baggage, but for those times without having your suitcase, you will have peace of mind realizing you have that extra established of garments to modify into.

In the unlucky occasion that you are arrested you should try to make get in touch with with your home nation's embassy or consulate. Right here's a spring split protection tip: don't need to get in touch with your embassy. Rather, eliminate em' with kindness and request or beg, if you have to, to have your compare travel insurance authorities agent in the region contacted. So, I suggest seeking the world wide web right now for the embassy or consulate in the region you intend to check out this Spring Crack, compose the phone number down, and be certain to hold it with you even though overseas.

Make wearing sun cream component of your regimen. Most cancers Study United kingdom endorses a bare minimum of solar defense aspect (SPF) 15 for most folks. You don't have to get the most costly model but check out that your cream blocks both UVA and UVB rays. Use generous quantities, reapply after likely in the drinking water or sweating and if you're close to the drinking water, take extra care as you'll burn up much more very easily.

Before we set it in the too hard basket lets think for a next. A complete lap of the world skiing the greatest powder this earth has to offer, doesn't sound way too challenging?

I have had a persistent health-related issue for the ending few several years - and the Canadian physicians have not assisted me at adjectives. I plan on heading to the US for a next viewpoint and for any assessments they'll want carried out. Can I grasp insurance to aid.

Not all places may have malls that have international trade counters. So to steer clear of the chance of managing out of regional income when on a searching, it is best to trade international denominations to nearby income prior to a whole-day vacation. For people who are not into spending cash, making use of credit playing cards will be extremely a good idea.

A tiny preparing goes a prolonged way with a travel checklist for seniors. You are not able to prepare for every little thing, but you can get care of the essentials. Commence building your vacation checklist these days.

Debt Relief Different: Going Through A Financial Debt Diet Regime

If you are suffering from too considerably credit history card personal debt then you may well want to consider getting a debt consolidation financial loan. There are numerous positive aspects to personal debt consolidation and you can take edge of combining all of your charges into to one. It is less difficult to control than possessing many credit history card payments and you can also conserve funds by not paying out so a lot money in fascination.

Settlement reduces the true amount of principal personal debt. A financial debt negotiator will operate with collectors, or much more often, personal debt assortment companies to lessen the quantity of cash owed. As soon as the repayment quantity has been agreed to by all parties, the credit card debt negotiator will collect the cash from the debtor, maintain it in have confidence in, and then pay out the debt to the creditor. This choice is a good option for an individual who doesn't have the ability to spend the complete debt that they owe, but can make some type of payment. It is a considerably less harmful solution than bankruptcy and a good way to remove credit rating card financial debt lawfully.

Credit card debt help will rid you of fifty percent the tension. You want not communicate to the collectors at all. These settlement companies will approach the creditors and inquire for a reduction which is payable by the debtor. Even the collectors are ready to acknowledge the provide since they too need to have a particular sum of income reserve for the effective working of these companies. You can usually eradicate personal debt with support of Obama's credit score card monthly bill.

Second, permit them see income administration going on, and give them a likelihood to apply it in their lives. For case in point, you can allow your kid sit in on your financial arranging, and budgeting. You can consider them with you to the lender when you deposit paychecks, and then allow them see how you disperse the cash to protect your bills, and allocate some to the at any time modifying charges of entertainment, food, and many others. In addition, give them the accountability of offering some of their very own wants. For example, you can give them a weekly allowance, but not purchase any of their clothes. They can devote their allowance as they see fit, but when excellent they need new socks, or pants, it is up to them to shell out for them.

Debt stops you from carrying out the items you want to do, and it's a substantial stress. Listed here are 4 on-line equipment that can help you produce a strategy to get out of debt swiftly and responsibly (or, at least more speedily and responsibly).

It is encouraged to seek out specialist debt relief assist because you are not able to recognize the pros and downsides of the finance and might land in a worse predicament; this may possibly not be what you want considering that you operating difficult to fix this disturbing make a difference. Set your route effectively, feel 2 times, and determine logically. Keep your mind and eyes wide open. A minor mistake at this stage is by no way appropriate.

The truth is that as soon as folks consolidate their debt with a loan it leaves offered credit rating on the credit cards that had been just compensated off. Within a limited time period of time, many individuals start to demand once again. They are then left with a debt consolidation bank loan and more credit card credit card debt. This just prospects to more significant financial debt difficulties.

With far more than a single card your monthly spending budget just receives collapsed and you end up paying the bare minimum payments on every credit card debt. The minimum payments are not debt consolidation useful to minimize your equilibrium and shortly you are in a distressing predicament of having also significantly credit card debt. No question you are willing to pay out the entire quantity and want the procedure to finish quickly. With no more debt you can after more be capable to guide a tension cost-free life.

By subsequent a distinct, 2-step process, you can get instantaneous personal debt relief . Just by employing the totally free assets that are offered, you will have the resources you require to reach your goals. By beginning proper now, you'll be a single huge phase nearer to dwelling that financial debt cost-free way of life that so many people can only dream of.

Before Making Use Of For Small Company Loans For No Credit Score, Get Prepared

Finding the resources to transfer your ideas for a little company from an concept to a reality can be a difficult problem. With the little company statistics that say more than fifty percent of all new little businesses will not be working within a 5 year time period, and we certainly don't want to fall into that category. Coming up with a plan for our business, such as growth charts and projected revenue, gained't do any great unless of course we find a way to get the funds to be in a position to open up the doors. The authorities desires little businesses to open their doors and employ people so our economic climate will carry on to reinforce and is prepared to mortgage cash, or assure loans, but how do we find these authorities loans for little company start up that will give us the best chance to be successful?

Persons who do not have any asset or any this kind of security to pledge as security might also use for this kind of microloans advances. This way of borrowing is termed as unsecured loan. Though the price of interest applicable on this loan is a small greater but this does not matter a lot simply because these are extremely brief phrase credit bad credit small business loans score developments of very small value.

There are numerous particulars you will require to be aware of as you search for industrial and small business funding. The following suggestions ought to get you started on the right path.

Once you have shared all the details needed for the task, you will need to post the credit score card assertion and the company financial institution assertion for the last three months. The software form will also be required so you can use for small business loans and the trail of paperwork they require will be done. There are couple of occasions when they to ask for much more.

The Little Business Administration has dispersed $391.8 million in microloans owners looking to franchise a Subway. It surprised me to discover that Subway is 1 of the biggest fast meals chains in the world, with almost 33,000 eateries in ninety one nations. Why would Subway be engaging to your LLC or corporation? For starters, it has a reduced preliminary start up fee of $15,000 and a low loan default price. The Small Business Administration has kept figures for mortgage default prices by franchise and Subway has a reduced 7%25 failure rate. The SBA sees a much higher default price for Blimpies (46%25).

Start by Never creating any income statements. Don't even share your own earnings with others. Why? Nicely, it just doesn't make a difference. Whether you are creating one or one million bucks, this has absolutely nothing to do with your team companion's capability to make an income.

The final thing 1 requirements to remember when going after quick little business financial loans that are independent from a bank is that the contract concerned ought to be reviewed by a expert. At the extremely least, it ought to be study over and reviewed on your fifty percent, but the best situation scenario for comprehending the time desk in which to spend back again your fast little company loan, is to seek some outside counsel who might be intrigued in a small pro bono evaluation. Think it or not, there are many companies who will do this totally free function out there in order to manual your enterprise down a safer path.

Who Ought To Use A Memory Foam Mattress?

You'll notice that the initial part of each solution is discovering the bed bugs. That's the hard component. And that's why you require a well educated and experienced individual memory foam mattresses to discover all the adults and nymphs and the locations exactly where eggs might have been small double mattress laid.

Remember, when you strategy on utilizing this body to support a futon mattress destined for much more permanent sleeping preparations, think about any components that may be toxic. Stains, paints, solvents, etc. utilized in the finishing process will be dangerous to breathe for extended rest. If you decide to have a customized constructed bed frame, maintain this in mind and let it air out in a guarded and experiences ventilated region for some time. You don't want those fumes in your house or body.

Here's your best route to much better rest. Get shifting and busy during the working day. Simply put, put on yourself out. Get tired bodily and mentally. I don't believe it takes a rocket double mattress scientist to determine out that if you are tired you will sleep. So get up, get going and get exhausted.

Yes. So, talk to your human sources division and ask for a certified bedbug inspection of your workplace. Have an over-the-counter spray this kind of as Pronto Furthermore. This can kill the bedbugs and their eggs on contact.

Have an working out and great healthy posture. Superb position and typical physical exercise may help you to decrease the discomfort at your back again. Workouts that can be carried out should be not as well hard and tough, just simple stretching out is sufficient. Usually straighten up your back although sitting and walking to have an superb stance. Apply no less than an hour that your back is just leaning within a flat wall to retain the shape of the shoulder and back again.

Moving on! Colorado is one of the most beautiful states that I have at any time frequented. Along with it's elegance are some unusual regulations. It is against the legislation to trip a horse whilst under the affect. Do you suppose this is recognized as a RUI? One interesting reality is that in the state of Colorado tags may be ripped off of pillows and mattresses. It's about time this legislation received overturned! You know, it is usually a great factor to get to know your neighbors, but the next time your neighbor comes over and asks to borrow your vacuum cleaner you most likely ought to say no. It's against the law in Denver to lend your vacuum to your next door neighbor!

Herbert Hoover caught most of the blame for the Great Depression, but in reality he was only President at the beginning. Franklin Delano Roosevelt (FDR) was swept into office in 1932, because he promised that pleased days would soon be returning. They didn't. The sunlight 2ft 6 mattress didn't shine on The united states or the superking mattress globe till well into the 1950's, when the Fantastic Melancholy was a black memory and Globe War II was lastly accepted as an historic event.

The final condition we will appear at in this article will be New York. In New York it is unlawful to wear slippers past ten:00 p.m. I question if they do door to door checks? It is also towards the legislation to throw a ball at somebody's head just for enjoyable. They just consider the fun out of every thing don't they? Some New York cities have some fantastic regulations too. For occasion, in Carmel, New York a man can't go outside while sporting a jacket and trousers that do not match. That is an awesome legislation! Places a entire new meaning to the phrase "Fashion Law enforcement"! Final, but certainly not minimum, New Yorkers cannot dissolve a relationship for irreconcilable differences, unless they each concur to it. That could be the only factor some people agree on!

Create A Internet Web Page - From Family Members Pictures To Business Website

You know individuals are creating a great earnings online, month after month, year after year. So why not you? You know it's feasible and you've most likely tried the affiliate things, maybe produced your own ebook, or sold things on an auction site. But your income is most likely a slow trickle, if at all. But you persist, simply because if others are doing it, so can you, correct?

Eventually, my business grew to the point exactly where I could get a dedicated server and host numerous of my busier websites on it. Getting a devoted server opened me up to even much more visitors as I was in a position to use all of the server resources for my business.

You had been much more lured by the cost and the other freebies like limitless disk space and bandwidth that you had been offered. If your web site is down for 50%25 of the time, what is the use of limitless bandwidth? Unless you are a huge business, you shall not require much more than a few MBs for your website. These are the issues you should have thought about before opting in for a web hosting business. Chances are that the host you are currently using does not even have a cash back plan. If you are heading to part ways with them, you shall have to bear the loss of money for the remainder of your internet hosting time period.

You can ask for reciprocal links from websites who share the exact same theme as yours or much more or less related, this is still great to have simply because the traffic will be targeted. You can top hosting also promote on other web sites by way of textual content marketing. Writing posts is also a extremely profitable method to get incoming links, just one quality post can be really worth 100 links and more, it's really feasible if you think about many websites publishing your post. After you write your post, be certain to post it to high traffic article directories or make unique requests to popular websites to use your post which is related to their concept. Here is a small list of great post banking institutions or post directories.

The summary is that a simple house server can not be utilized for reliable hosting of a community website. Technically you can make it function, but it wouldn't be appropriate to host publicly available web sites which are continuously frequented. Nevertheless, it can be utilized for many private programs and remote access you where only a limited quantity of individuals have access and high reliability is not required. Such internet server is extremely useful when you are away and you require some files which had been left on your home pc.

You require to make sure that you study enough critiques to make sure that you are utilizing a reliable host. Of course your web site is no great if your visitors cannot access it. You will also require to make sure it is safe. This means that your visitors can accessibility your web site and even make purchases with no worry about their security. It also indicates that your information will be secure from hackers and spammers. Pace is another factor as many guests are reluctant to wait around about for a site to load. These factors are even much more essential if your website offers in ecommerce.

SCALABILITY - In a VPS plan you can improve or decrease your resources as there is usually a VPS strategy to meet your needs. Also you can effortlessly upgrade or downgrade your plan with extremely little or no downtime with.